Foods That Slow Recovery and Increase Bodyfat
1- Kids cereal - Cap'n Crunch etc.
2- Donuts
3- Soda
4- French fries
5- White bread
6- White rice
7- Candy
8- Ice cream
9- Cookies / cake
10- Hash browns
11- Croissants
12- Sugary Coffee drinks
13- Energy Drinks- Monster, Rock Star Etc
14- Chips, Doritos etc.
15- Pot Pies
16- Ramen Noodles
17- Fried meats- Chicken Tenders, etc
18- Bacon
19- Salami/ pepperoni
20- Hot Dogs
21- Bloomin Onions
22- Nachos
23- Crispy Chicken Sandwiches
24- Margarine
25- Gravy
26- Caeser Dressing
27- Ranch Dressing
28- Alcohol
29- Mayonnaise
30- Cheddar Cheese
Original work from James Harris MS,RD
Director
- Bryan MCGovern
- I became Head Strength and Conditioning Coach at Binghamton University in August of 2001. I graduated from Springfield College in 1996 with a B.S. in Exercise Science. Following graduation I spent a year as a volunteer strength and conditioning coach at Boston College. Starting in the fall of 1997, I spent two years working as a graduate assistant in the strength and conditioning department at Ball State University in Indiana, while earning my Masters degree in Exercise Science. In August of 1999 I became the Assistant Strength and Conditioning Coach at the University of Richmond in Virginia, and spent two years at Richmond before coming here to Binghamton. Through my travels to four Division I institutions I have worked with many different sports, and have trained future professional athletes. At Binghamton, I designed the varsity weight room located in the Events Center, and I also started this program Maximum Athletic Performance geared toward middle school and high school athletes in 2001.
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